CrossFit Resources | The Movement Dr.

CrossFit™ Open 19.5 Breakdown, Strategy and Warm-Up

March 24, 2019 Dr. CJ DePalma, PT Leave a comment

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

Continue Reading →

CrossFit™ Open 19.4 Breakdown, Strategy and Warm-Up

March 17, 2019 Dr. CJ DePalma, PT Leave a comment

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

Continue Reading →

CrossFit™ Open 19.3 Breakdown, Strategy and Warm-Up

March 9, 2019 Dr. CJ DePalma, PT Leave a comment

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

Continue Reading →

CrossFit™ Open 19.2 Breakdown, Strategy and Warm-Up

March 8, 2019 Dr. CJ DePalma, PT Leave a comment

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

Continue Reading →

CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

Dr. CJ DePalma, PT Leave a comment

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

Continue Reading →

“CrossFit™ Is Dangerous” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

February 9, 2019 Dr. CJ DePalma, PT Leave a comment

My biggest challenge as a physical therapist who advocates for CrossFit™ as an appropriate fitness activity is those in the healthcare industry who are working against me and demonizing CrossFit™. Many individuals trust their healthcare practitioners when they say that CrossFit™ is dangerous. Individuals should be able to trust their educated healthcare professionals, but giving false claims, is a breeding ground for mistrust. CrossFit™ is proven to be no more dangerous than other common sports and fitness activities.

Continue Reading →

Breaking Down The CrossFit™ Open For 2019

January 30, 2019 Dr. CJ DePalma, PT Leave a comment

The CrossFit™ Open is the cornerstone event for the sport of CrossFit™. It is not “The Games” or “Regionals” (*insert…

Continue Reading →

Katie Reeves

2020-05-12T23:16:57+0000

I had broken the 5th metacarpal of my left hand, which controls the rotation of my pinky finger. After surgery, CJ... worked with me several weeks. From barely moving it to being able to make a fist, CJ did an extraordinary job; you can't even tell it was ever affected. Thanks, CJ!read more

Christopher Weaver

2020-05-12T19:53:17+0000

I developed lower back pain after squatting too heavy too soon. Just a couple months after seeing The Movement Dr. and... following the plan he laid out for me, my low back pain is gone and I'm squatting pain free.read more

Gregory Baker

2020-05-12T18:52:47+0000

CJ helped put my teen athlete on the path to game play free from knee pain and overuse injuries common in youth soccer.... Worth every penny! Thanks, CJ!read more

Nick Unger

2020-05-12T17:00:39+0000

I worked with CJ in the past when I was dealing with chronic back pain. Within six weeks my pain had diminished and I... was back to my normal strength training routine. He is very knowledgable when it comes to rehab. I highly recommend him to anyone who is currently dealing with an injury or for anyone who is looking to improve their athletic performance!read more

Marc Knapp

2020-04-22T21:41:58+0000

This is the second time that I’ve reached out to CJ for help with soft tissue pain in my posterior chain. This time,... I learned that all of the things that I was doing to self treat, were actually causing more pain. After speaking with CJ over Zoom video, he was able to modify my workouts and add some exercises to allow me to heal and strengthen the area causing me the pain. In a week, I noticed marked improvement and now, three weeks later, the issue is completely gone. Next time, I’ll call three weeks sooner and save myself the headaches.read more

Leighann Nettles

2019-10-23T13:03:44+0000

I’ve had shoulder pain for just over two years. I went to PT in the beginning. It didn’t help. My doctor said... surgery was next option to repair a torn rotator cuff. I wasn’t ready for that. So I basically stopped doing overhead exercises and dealt with the pain. I saw a friend’s review about CJ and thought I’d give him a call. First visit he explained a ton of stuff to me and gave me a few exercises to do at home. Two weeks later I’m lifting overhead and the pain is almost nonexistent. I highly recommend this guy if you need physical therapy!read more

Ralph Barden

2019-10-14T23:15:15+0000

CJ has been a long time friend and has always been a great person to train with. He has great communication skills, and... has a heart for helping people. He has a lot of knowledge and experience in his field and I would highly recommend anyone needing physical therapy. He’s the best!read more

John L. Crowe

2019-02-25T16:37:56+0000

CJ has given me some great advice and movements to help me with my hip issues. So I really appreciate the advice and I... think he's spot-onread more

Abby Edelene

2018-12-15T04:48:45+0000

I tore the labrum in my right shoulder. After laying off overhead activity, getting a steroid shot, and completing... Physical Therapy, I was still very limited in the gym just the same and had daily pain. I felt surgery was my only option in the long run to get back to doing everything I love. That was the path I was being lead down and believing, although I still wasn’t 100% sold. Then I heard about and reached out to CJ, thinking it was worth a shot, and I am so grateful I did! I already felt hopeful after our very first meeting due to his optimism and confidence that I COULD get back to doing everything I wanted WITHOUT surgery. One month in working with CJ and complete 180 - I cancelled my surgery. I am already improving and have less pain on a daily basis! It had been 3 months of no overhead activity or pull-ups, and one month in I'm doing banded pull ups and overhead pressing with little to no pain! CJ’s non-traditional model and mindset has helped me have a different perspective altogether. Now I feel silly for even considering surgery. I wish I would’ve connected with CJ sooner, but I am super stoked about the progress already and excited about what’s to come!read more

Karen Kelly

2018-11-09T22:46:18+0000

I can't say enough about how awesome The Movement Doctor (CJ) is at helping to get you moving again. He has helped my... husband and I with shoulder related issues and got us pointed in the right direction toward recovery, but the real test to his knowledge and expertise came at the beginning of this year when I was suffering from sciatic pain that was complicated with knee problems. He worked with me and set me up with exercises to help me strengthen my back and my knees. He also was great at encouraging me to not stop moving. I listened to everything he said and set my goal to keep exercising and make small steps towards regaining my strength and endurance. He also reminded me that I was 65 years old and that I have to set my own pace. I have to know my limits and not be so hard on myself if I couldn't keep up with my 30 and 40 year old work out companions. So, I'm happy to say his work ethics and personal exercise training techniques worked great for me. In July I was back at a regular workout schedule of three days a week. I was able to PR on my front squat at 105#. Today I am working out five days a week and I just PRed my front squat at 135# This may not seem like much to you, but I can't tell you how happy I am to be able to do a front squat without pain. So if you have pain from a sports related injury, don't give up, go see Dr. CJ! I really think he can get you on the road to recovery. Thanks Karen Kellyread more

Justin Pagila

2018-10-22T00:37:16+0000

I came to CJ with acute lower back pain. He did not waste any time in running me through a movement test to diagnose... the issue. After explaining to me what was going on, he gave me a simple and thoughtfully designed plan to return to full health. As a former collegiate athlete, I can confidently say that his understanding of pain and injuries far surpasses any doctor/physical therapist that I have worked with in the past.read more

Sara Kennedy

2018-08-21T15:16:18+0000

I’m very thankful that someone recommended I see Dr CJ. I was having really bad hip/knee pain. As soon as I discussed... my problem, I could immediately tell he knew what was wrong. He was very professional and extremely patient with my wild one year old son. I would highly recommend Dr CJ and know that if I have another issue I will be sure to see him again. Thanks again Dr CJ!!read more

Somi Choi

2018-06-25T17:19:50+0000

Very insightful and I can tell that he really cares and I've learned so much even from just a single session with him.... Highly recommend!read more

Angie Slay Jenks

2018-04-15T02:04:53+0000

highly recommend! CJ is an excellent coach, therapist, educator, encourager, and motivator! Learned so much under his... instruction and helped me mentally overcome barriers and he got me moving again, his fresh perspective helped me look at things in a different light! Have tried everything trying to avoid surgery and he helped me the most! Thank you!!read more

Anita Webb

2018-01-25T01:57:08+0000

Another great workout! Thanks for the pointers and help!.

Rachel Elliott Snyder

2017-10-28T22:46:41+0000

Tyler Bennett

2017-10-28T20:39:41+0000

John Crist

2017-06-09T01:53:24+0000

I would highly recommend The Movement Dr. He helped me isolate the cause of my low back pain and gave me things to work... on not only to relieve the pain but also to improve my movement and to prevent it from reoccurring. You can't go wrong by consulting with TMD!read more

Maureen Kruse-Vester

2017-06-05T22:53:11+0000

Sean Withoff

2017-05-19T13:12:09+0000

CJ NOT only understands the science behind movement and how muscles work together for strength and function, he is... also a great coach who understands how to apply the science to training. Whether you have a nagging injury or just want to increase your performance he will u undoubtedly give you the best guidance and coaching to reach your goals.read more

Robyn Duncan Jones

2017-03-22T02:58:35+0000

I've had issues with lower body mobility for a long as I can remember. It always hurt when I was doing squats and... lunges, my only solution was to just see a chiropractor. After going to Mako for a while and seeing The Movement Dr. posts, I thought "Well hell, why not try it". I am so glad I did! After 3 sessions, I can totally see the difference in how I feel after WODs and powerlifting days. CJ does such a great job explaining how the pain you feel is the result of your movement (or lack thereof). He educates you and gives you the tools to better yourself, so if you put in the work, the reward will follow. I highly suggest The Movement Dr to help you (here we go people)...get moving.read more

Abraham Sculley

2017-03-21T20:53:10+0000

CJ is definitely passionate about what he does and he's always offering useful tips and strategies that will get you... back in the game! All-star 👍🏿read more

Carlos David Bown

2017-03-21T20:18:16+0000

Danielle Guge

2017-03-17T02:23:35+0000

Erica Haley Keffer

2017-03-17T02:22:48+0000

Marta Heidenreich

2017-03-08T00:13:10+0000

Ty Laramie

2017-03-07T04:05:59+0000

Debby Gorney

2017-03-06T15:41:26+0000

Kyle Daughtry

2017-03-06T14:40:59+0000

Anneke L Johnsen

2017-03-06T14:19:35+0000

Courtney Kimbriel

2017-03-06T14:15:23+0000

Todd Smith

2017-03-06T14:01:09+0000

Gibran Rodriguez Mdz

2017-03-06T13:43:36+0000

Brian Shiffer

2017-03-06T12:34:52+0000

Freddy Ruiz

2017-03-06T11:07:51+0000

Brea Coffey

2017-03-06T11:04:18+0000

Casey Coleman

2017-03-06T05:26:59+0000

The Movement Dr has the experience in the field of physical therapy as well as the passion and care to guide you... through your health and rehab journey. You're in great hands.read more

Ana Cardwell

2017-03-06T05:01:16+0000

Emma Raistrick

2017-03-06T05:00:28+0000

Chandler Riviezzo

2017-03-06T04:34:57+0000

Lex Hann

2017-03-06T04:21:16+0000

Teri Whiteman

2017-03-06T04:20:24+0000

Doug Sprague

2017-03-06T03:50:13+0000

CJ is LEGIT!!! Awesome at diagnosing faults that create pain and even better at using proper movement patterns to... promote healing and longevity!!read more

Fred D Reinshuttle

2017-03-06T03:50:10+0000

Kevin Harris

2017-03-06T03:48:35+0000

Kristen Gonzalez

2017-02-28T18:26:58+0000

CJ was able to help me by pointing out that I have laxity in both shoulders. He has helped me by teaching me how to... "set" my shoulders when doing weights and well as being mindful of them out of the gym. Thanks CJ!read more

Ashley Korn

2017-02-12T03:16:48+0000

Christopher Manley

2017-02-10T11:14:51+0000

Alexandra Christian

2016-12-01T16:51:42+0000