Movement & Pain Myths

The Movement Dr. Blog

Understanding Pain And Working Out: “Should I Continue To Exercise?”

There are a few things that we need to address when speaking on pain while working out; the association of pain with damage, form, expectations, and when not to train.

“CrossFit™ Is Dangerous” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

My biggest challenge as a physical therapist who advocates for CrossFit™ as an appropriate fitness activity is those in the healthcare industry who are working against me and demonizing CrossFit™. Many individuals trust their healthcare practitioners when they say that CrossFit™ is dangerous. Individuals should be able to trust their educated healthcare professionals, but giving false claims, is a breeding ground for mistrust. CrossFit™ is proven to be no more dangerous than other common sports and fitness activities.

read more

Get In Touch With Us

Let’s discuss how we can help you with physical therapy, rehabilitation, personal training, or remote coaching!