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The Movement Dr.
Rethink Your Rehab
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Category: Other Resources

What Is Remote Or Virtual Physical Therapy Like And Is It Effective?

March 29, 2020 Dr. CJ DePalma, PT Leave a comment

The world is going through a crisis, unlike anything we have ever experienced because of the coronavirus, COVD-19. We have…

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Posted in: Other Resources Filed under: Intervention Types, Physical Therapy Methodology, Remote Physical Therapy

TMD Nominated in PNJ’s Best of the Bay for Physical Therapy

May 13, 2019 Dr. CJ DePalma, PT Leave a comment

Vote for The Movement Dr. as the Best Physical Therapy in the Bay! Your vote means the world to me!…

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Posted in: Other Resources

TMD’s Rehab Resources By Category

  • Back Pain & Injury
  • CrossFit Open 2019 Breakdowns
  • CrossFit Resources
  • Movement & Pain Myths
  • Other Resources
  • Pain & Injury
  • Pain Science
  • Running Resources
  • Shoulder Pain & Injury
  • Training Preparation Resources

Topics

Acute Pain Back Back Pain Causes of Pain Chronic Pain CrossFit CrossFit Games CrossFit Open CrossFit Open 2019 CrossFit Open 2019 Breakdown CrossFit Open Strategy CrossFit Open Warm-Up Degeneration Fascia Foam Rolling Hips Imaging Increased Pain Injury IT Band Kids Kids and Working Out MRI Muscle Myths Open Prep Pain Pain Management Pain Perception Pain Perpetuation Pain Rehabilitation Progressive Overload Principle Recovery Rest Running Sore Soreness Spine Stress Stretching Surgery Tight Muscles Trigger Points Weightlifting X-ray

Recent Posts

  • “I Think I Hurt My ___”: You Aren’t Feeling What You Think You’re Feeling
  • Understanding Pain And Working Out: “Should I Continue To Exercise?”
  • Low Back Imaging: What It Doesn’t Tell Us
  • Shoulder Pain: A New Outlook On Treating Impingement
  • Nocebo Effect Vs. Placebo Effect: Language Can Affect Outcomes

Contact Dr. CJ DePalma, The Movement Dr.

Phone
(407) 883-9945

Email
cj@themovementdr.net
  • Address
    3355 Copter Road #1
    Pensacola, FL 32514

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TMD's Reviews

5.0
Based on 45 reviews
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Matt White
Matt White
2020-07-03T20:31:01+0000
I don't have the words to express my gratitude for the Movement Dr. and their programming. For the first 5 months of... 2020 I dealt with sciatic pain because my L5 was laying over my S1 and was continually pinching that nerve. After my MRI, I was told the only solution to my problem was surgery. I connected with CJ and Joe and they put me on the path to my healing. After a month and a half I felt about 100% better and will never look back. I'll recommend The Movement Dr. any day.read more
Katie Reeves
Katie Reeves
2020-05-12T23:16:57+0000
I had broken the 5th metacarpal of my left hand, which controls the rotation of my pinky finger. After surgery, CJ... worked with me several weeks. From barely moving it to being able to make a fist, CJ did an extraordinary job; you can't even tell it was ever affected. Thanks, CJ!read more
Christopher Weaver
Christopher Weaver
2020-05-12T19:53:17+0000
I developed lower back pain after squatting too heavy too soon. Just a couple months after seeing The Movement Dr. and... following the plan he laid out for me, my low back pain is gone and I'm squatting pain free.read more
Gregory Baker
Gregory Baker
2020-05-12T18:52:47+0000
CJ helped put my teen athlete on the path to game play free from knee pain and overuse injuries common in youth soccer.... Worth every penny! Thanks, CJ!read more
Nick Unger
Nick Unger
2020-05-12T17:00:39+0000
I worked with CJ in the past when I was dealing with chronic back pain. Within six weeks my pain had diminished and I... was back to my normal strength training routine. He is very knowledgable when it comes to rehab. I highly recommend him to anyone who is currently dealing with an injury or for anyone who is looking to improve their athletic performance!read more
Marc Knapp
Marc Knapp
2020-04-22T21:41:58+0000
This is the second time that I’ve reached out to CJ for help with soft tissue pain in my posterior chain. This time,... I learned that all of the things that I was doing to self treat, were actually causing more pain. After speaking with CJ over Zoom video, he was able to modify my workouts and add some exercises to allow me to heal and strengthen the area causing me the pain. In a week, I noticed marked improvement and now, three weeks later, the issue is completely gone. Next time, I’ll call three weeks sooner and save myself the headaches.read more
Leighann Nettles
Leighann Nettles
2019-10-23T13:03:44+0000
I’ve had shoulder pain for just over two years. I went to PT in the beginning. It didn’t help. My doctor said... surgery was next option to repair a torn rotator cuff. I wasn’t ready for that. So I basically stopped doing overhead exercises and dealt with the pain. I saw a friend’s review about CJ and thought I’d give him a call. First visit he explained a ton of stuff to me and gave me a few exercises to do at home. Two weeks later I’m lifting overhead and the pain is almost nonexistent. I highly recommend this guy if you need physical therapy!read more
Ralph Barden
Ralph Barden
2019-10-14T23:15:15+0000
CJ has been a long time friend and has always been a great person to train with. He has great communication skills, and... has a heart for helping people. He has a lot of knowledge and experience in his field and I would highly recommend anyone needing physical therapy. He’s the best!read more
John L. Crowe
John L. Crowe
2019-02-25T16:37:56+0000
CJ has given me some great advice and movements to help me with my hip issues. So I really appreciate the advice and I... think he's spot-onread more
Abby Edelene
Abby Edelene
2018-12-15T04:48:45+0000
I tore the labrum in my right shoulder. After laying off overhead activity, getting a steroid shot, and completing... Physical Therapy, I was still very limited in the gym just the same and had daily pain. I felt surgery was my only option in the long run to get back to doing everything I love. That was the path I was being lead down and believing, although I still wasn’t 100% sold. Then I heard about and reached out to CJ, thinking it was worth a shot, and I am so grateful I did! I already felt hopeful after our very first meeting due to his optimism and confidence that I COULD get back to doing everything I wanted WITHOUT surgery. One month in working with CJ and complete 180 - I cancelled my surgery. I am already improving and have less pain on a daily basis! It had been 3 months of no overhead activity or pull-ups, and one month in I'm doing banded pull ups and overhead pressing with little to no pain! CJ’s non-traditional model and mindset has helped me have a different perspective altogether. Now I feel silly for even considering surgery. I wish I would’ve connected with CJ sooner, but I am super stoked about the progress already and excited about what’s to come!read more
Karen Kelly
Karen Kelly
2018-11-09T22:46:18+0000
I can't say enough about how awesome The Movement Doctor (CJ) is at helping to get you moving again. He has helped my... husband and I with shoulder related issues and got us pointed in the right direction toward recovery, but the real test to his knowledge and expertise came at the beginning of this year when I was suffering from sciatic pain that was complicated with knee problems. He worked with me and set me up with exercises to help me strengthen my back and my knees. He also was great at encouraging me to not stop moving. I listened to everything he said and set my goal to keep exercising and make small steps towards regaining my strength and endurance. He also reminded me that I was 65 years old and that I have to set my own pace. I have to know my limits and not be so hard on myself if I couldn't keep up with my 30 and 40 year old work out companions. So, I'm happy to say his work ethics and personal exercise training techniques worked great for me. In July I was back at a regular workout schedule of three days a week. I was able to PR on my front squat at 105#. Today I am working out five days a week and I just PRed my front squat at 135# This may not seem like much to you, but I can't tell you how happy I am to be able to do a front squat without pain. So if you have pain from a sports related injury, don't give up, go see Dr. CJ! I really think he can get you on the road to recovery. Thanks Karen Kellyread more
Justin Pagila
Justin Pagila
2018-10-22T00:37:16+0000
I came to CJ with acute lower back pain. He did not waste any time in running me through a movement test to diagnose... the issue. After explaining to me what was going on, he gave me a simple and thoughtfully designed plan to return to full health. As a former collegiate athlete, I can confidently say that his understanding of pain and injuries far surpasses any doctor/physical therapist that I have worked with in the past.read more
Sara Kennedy
Sara Kennedy
2018-08-21T15:16:18+0000
I’m very thankful that someone recommended I see Dr CJ. I was having really bad hip/knee pain. As soon as I discussed... my problem, I could immediately tell he knew what was wrong. He was very professional and extremely patient with my wild one year old son. I would highly recommend Dr CJ and know that if I have another issue I will be sure to see him again. Thanks again Dr CJ!!read more
Somi Choi
Somi Choi
2018-06-25T17:19:50+0000
Very insightful and I can tell that he really cares and I've learned so much even from just a single session with him.... Highly recommend!read more
Angie Slay Jenks
Angie Slay Jenks
2018-04-15T02:04:53+0000
highly recommend! CJ is an excellent coach, therapist, educator, encourager, and motivator! Learned so much under his... instruction and helped me mentally overcome barriers and he got me moving again, his fresh perspective helped me look at things in a different light! Have tried everything trying to avoid surgery and he helped me the most! Thank you!!read more
Anita Webb
Anita Webb
2018-01-25T01:57:08+0000
Another great workout! Thanks for the pointers and help!.
Rachel Elliott Snyder
Rachel Elliott Snyder
2017-10-28T22:46:41+0000
Tyler Bennett
Tyler Bennett
2017-10-28T20:39:41+0000
John Crist
John Crist
2017-06-09T01:53:24+0000
I would highly recommend The Movement Dr. He helped me isolate the cause of my low back pain and gave me things to work... on not only to relieve the pain but also to improve my movement and to prevent it from reoccurring. You can't go wrong by consulting with TMD!read more
Maureen Kruse-Vester
Maureen Kruse-Vester
2017-06-05T22:53:11+0000
Sean Withoff
Sean Withoff
2017-05-19T13:12:09+0000
CJ NOT only understands the science behind movement and how muscles work together for strength and function, he is... also a great coach who understands how to apply the science to training. Whether you have a nagging injury or just want to increase your performance he will u undoubtedly give you the best guidance and coaching to reach your goals.read more
Robyn Duncan Jones
Robyn Duncan Jones
2017-03-22T02:58:35+0000
I've had issues with lower body mobility for a long as I can remember. It always hurt when I was doing squats and... lunges, my only solution was to just see a chiropractor. After going to Mako for a while and seeing The Movement Dr. posts, I thought "Well hell, why not try it". I am so glad I did! After 3 sessions, I can totally see the difference in how I feel after WODs and powerlifting days. CJ does such a great job explaining how the pain you feel is the result of your movement (or lack thereof). He educates you and gives you the tools to better yourself, so if you put in the work, the reward will follow. I highly suggest The Movement Dr to help you (here we go people)...get moving.read more
Abraham Sculley
Abraham Sculley
2017-03-21T20:53:10+0000
CJ is definitely passionate about what he does and he's always offering useful tips and strategies that will get you... back in the game! All-star 👍🏿read more
Carlos David Bown
Carlos David Bown
2017-03-21T20:18:16+0000
Danielle Guge
Danielle Guge
2017-03-17T02:23:35+0000
Erica Haley Keffer
Erica Haley Keffer
2017-03-17T02:22:48+0000
Marta Heidenreich
Marta Heidenreich
2017-03-08T00:13:10+0000
Ty Laramie
Ty Laramie
2017-03-07T04:05:59+0000
Debby Gorney
Debby Gorney
2017-03-06T15:41:26+0000
Kyle Daughtry
Kyle Daughtry
2017-03-06T14:40:59+0000
Courtney Kimbriel
Courtney Kimbriel
2017-03-06T14:15:23+0000
Todd Smith
Todd Smith
2017-03-06T14:01:09+0000
Gibran Rodriguez Mdz
Gibran Rodriguez Mdz
2017-03-06T13:43:36+0000
Brian Shiffer
Brian Shiffer
2017-03-06T12:34:52+0000
Freddy Ruiz
Freddy Ruiz
2017-03-06T11:07:51+0000
Brea Coffey
Brea Coffey
2017-03-06T11:04:18+0000
Casey Coleman
Casey Coleman
2017-03-06T05:26:59+0000
The Movement Dr has the experience in the field of physical therapy as well as the passion and care to guide you... through your health and rehab journey. You're in great hands.read more
Ana Cardwell
Ana Cardwell
2017-03-06T05:01:16+0000
Emma Raistrick
Emma Raistrick
2017-03-06T05:00:28+0000
Chandler Riviezzo
Chandler Riviezzo
2017-03-06T04:34:57+0000
Lex Hann
Lex Hann
2017-03-06T04:21:16+0000
Teri Whiteman
Teri Whiteman
2017-03-06T04:20:24+0000
Doug Sprague
Doug Sprague
2017-03-06T03:50:13+0000
CJ is LEGIT!!! Awesome at diagnosing faults that create pain and even better at using proper movement patterns to... promote healing and longevity!!read more
Fred D Reinshuttle
Fred D Reinshuttle
2017-03-06T03:50:10+0000
Kevin Harris
Kevin Harris
2017-03-06T03:48:35+0000
Kristen Gonzalez
Kristen Gonzalez
2017-02-28T18:26:58+0000
CJ was able to help me by pointing out that I have laxity in both shoulders. He has helped me by teaching me how to... "set" my shoulders when doing weights and well as being mindful of them out of the gym. Thanks CJ!read more
Rosa Long
Rosa Long
2017-02-27T22:39:57+0000
For 3 months I was having back aches, pains and SI joint issues and was seeing a chiropractor without any long lasting... progress. This has happened 3 or 4 times since 2010... but it has never ever been this bad. I thought my BoxLife and ability to do anything fitness related was over! I refused to accept a sedentary lifestyle and after some research I came across The Movement Dr and after 2 weeks with Dr. CJ Depalma, I am able to intensely workout again... PAIN FREE!! I am going to continue sessions with him so I can progress to doing CrossFit again. I strongly recommend his services, you will not regret it! He is so positive and genuine and caring and supportive and he has YOUR goals and best interest at heart. He is very passionate about his patients and the work that he does. I am forever grateful for him, I have never felt better or stronger!read more
Ashley Korn
Ashley Korn
2017-02-12T03:16:48+0000
Christopher Manley
Christopher Manley
2017-02-10T11:14:51+0000
Alexandra Christian
Alexandra Christian
2016-12-01T16:51:42+0000

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