CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

CrossFit Open 19.1 Workout


15 Min AMRAP:
19 WallBalls
19 Cal Row

View the full standards on CrossFit’s website.

How Should I Warm-Up For The CrossFit Open 19.1?


3:00 Min Row / Run
*Working On Row Efficiency

Hip / Squat Flow:
30 Sec Squat Hold
10 Med-Ball Thrusters
10 Wall-Balls

2 Rounds:
10 Cal Row
10 Wall-Balls

Please comment below if you have any questions or comments on this breakdown! Thanks for watching!

If you would like to discuss your plan for 19.1 and how you should approach it, get in touch with me.

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