CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

by Dr. CJ DePalma, PT | Mar 8, 2019 | 0 comments

CrossFit Open 19.1 Workout

15 Min AMRAP:
19 WallBalls
19 Cal Row

View the full standards on CrossFit’s website.

How Should I Warm-Up For The CrossFit Open 19.1?

3:00 Min Row / Run
*Working On Row Efficiency

Hip / Squat Flow:
30 Sec Squat Hold
10 Med-Ball Thrusters
10 Wall-Balls

2 Rounds:
10 Cal Row
10 Wall-Balls

Please comment below if you have any questions or comments on this breakdown! Thanks for watching!

If you would like to discuss your plan for 19.1 and how you should approach it, get in touch with me.

← “Stretching Makes Your Muscles Longer” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto CrossFit™ Open 19.2 Breakdown, Strategy and Warm-Up →

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CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

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