15 Min AMRAP:
19 WallBalls
19 Cal Row
View the full standards on CrossFit’s website.
3:00 Min Row / Run
*Working On Row Efficiency
Hip / Squat Flow:
30 Sec Squat Hold
10 Med-Ball Thrusters
10 Wall-Balls
2 Rounds:
10 Cal Row
10 Wall-Balls
Please comment below if you have any questions or comments on this breakdown! Thanks for watching!
If you would like to discuss your plan for 19.1 and how you should approach it, get in touch with me.
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