Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-To-Bar
50 Double-Unders
15 Squat Cleans
25 Toes-To-Bar
50 Double-Unders
13 Squat Cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
11 Squat Cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
9 Squat Cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
7 Squat Cleans
Stop at 20 minutes.
View the full standards on CrossFit’s website.
2 Rounds:
20 Double-Unders or 40 Single-Unders
10 Ring Rows
10 Goblet Squats
2 Rounds:
10 Sec Dead Hang
5 Kip Swings
5 Dumbbell Squat Cleans
2 Rounds:
5 Toes-To-Bar
5 Empty Bar Front Squat
Barbell Warm-Up:
Wrist / Front Rack Mobility
2 Rounds:
3 High Hang Muscle Cleans
3 High Hang Power Cleans
3 Low Hang Squat Cleans
Build Clean Weight To The Desired Load
Please comment below if you have any questions or comments on this breakdown! Thanks for watching!
If you would like to discuss your plan for 19.1 and how you should approach it, get in touch with me.
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