CrossFit™ Open 19.2 Breakdown, Strategy and Warm-Up

by | Mar 8, 2019 | 0 comments

CrossFit Open 19.3 Workout

Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-To-Bar
50 Double-Unders
 15 Squat Cleans
 25 Toes-To-Bar
 50 Double-Unders
 13 Squat Cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 11 Squat Cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 9 Squat Cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 7 Squat Cleans
Stop at 20 minutes.

View the full standards on CrossFit’s website.

How Should I Warm-Up For The CrossFit Open 19.3?

2 Rounds:
20 Double-Unders or 40 Single-Unders
10 Ring Rows
10 Goblet Squats

2 Rounds:
10 Sec Dead Hang
5 Kip Swings
5 Dumbbell Squat Cleans

2 Rounds:
5 Toes-To-Bar
5 Empty Bar Front Squat

Barbell Warm-Up:
Wrist / Front Rack Mobility
2 Rounds:
3 High Hang Muscle Cleans
3 High Hang Power Cleans
3 Low Hang Squat Cleans

Build Clean Weight To The Desired Load

Please comment below if you have any questions or comments on this breakdown! Thanks for watching!

If you would like to discuss your plan for 19.1 and how you should approach it, get in touch with me.

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