CrossFit™ Open 19.2 Breakdown, Strategy and Warm-Up

Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-To-Bar
50 Double-Unders
 15 Squat Cleans
 25 Toes-To-Bar
 50 Double-Unders
 13 Squat Cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 11 Squat Cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 9 Squat Cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-To-Bar
50 Double-Unders
 7 Squat Cleans
Stop at 20 minutes.

View the full standards on CrossFit’s website.

2 Rounds:
20 Double-Unders or 40 Single-Unders
10 Ring Rows
10 Goblet Squats

2 Rounds:
10 Sec Dead Hang
5 Kip Swings
5 Dumbbell Squat Cleans

2 Rounds:
5 Toes-To-Bar
5 Empty Bar Front Squat

Barbell Warm-Up:
Wrist / Front Rack Mobility
2 Rounds:
3 High Hang Muscle Cleans
3 High Hang Power Cleans
3 Low Hang Squat Cleans

Build Clean Weight To The Desired Load