CrossFit™ Open 19.3 Breakdown, Strategy and Warm-Up


CrossFit Open 19.3 Workout


10 Min Cap:
200 Ft Overhead Single Arm Dumbbell Walking Lunge
50 Dumbbell Box Step-Ups
50 Strict Handstand Push-Ups
200 Ft Handstand Walk

View the full standards on CrossFit’s website.

How Should I Warm-Up For The CrossFit Open 19.3?

3 Min Bike

2 Rounds:
50 Ft Walking Lunge
50 Ft Overhead Kettlebell Carry (Ea. Arm)

2 Rounds:
5 Box Step-Ups
5 Dumbbell Strict Press (Double)

2 Rounds:
10 Sec Handstand Hold Into 1-3 Handstand Push-Ups
4 Dumbbell Box Step-Ups
15-20 Ft Handstand Walk or Freestanding Handstand Hold Attempts

Please comment below if you have any questions or comments on this breakdown! Thanks for watching!

If you would like to discuss your plan for 19.3 and how you should approach it, get in touch with me.

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