CrossFit™ Open 19.5 Breakdown, Strategy and Warm-Up

CrossFit Open 19.5 Workout


For Time:

33-27-21-15-9
Thrusters (95 lbs/ 65 lbs)
Chest-To-Bars

Time Cap: 20 minutes

View the full standards on CrossFit’s website. 

How Should I Warm-Up For The CrossFit Open 19.5?


3 Minute Row/ Bike/ Run
Front Rack Mobility Work

2 Rounds:
5 Goblet Squats
15 Second Dead Hang
Into 5 Kip Swings

2 Rounds:
5 Push Press (Empty Bar)
5 Front Squats
3 Strict Pull-Ups

2 Rounds:
3 Thrusters (Empty Bar)
3 Kipping Pull-Ups

2 Rounds:
5 Thrusters (95 lbs/ 65 lbs)
5 Chest-To-Bars

Please comment below if you have any questions or comments on this breakdown! Thanks for watching!

If you would like to discuss your plan for 19.5 and how you should approach it, get in touch with me.

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