Pain & Injury

The Movement Dr. Blog

TMD’s Podcast | Golden Nuggets: Episode 8 – Dr. Derek Miles – Injury: What it do?

Drs. Joe and CJ ask Dr. Derek Miles some of the hardest hitting questions to date! What is injury? Can we even define it? How do we go about intervening on it? Can we tell when someone is going to get injured? Whats the best type of knife for releasing fascia away...
Low Back Imaging: What It Doesn’t Tell Us

Low Back Imaging: What It Doesn’t Tell Us

Almost everyone owns a car. Due to the commonality of this occurring in our culture, there is a comparison between our own bodies and these machines, or any machines, in that 1) when something is wrong, we will feel, see, or hear it and 2) once the source of those symptoms are found, replacing the source will fix the problem. It just makes sense, right? Well, there is a problem with this way of thinking.

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“Stretching Makes Your Muscles Longer” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

You have been told that stretching will lengthen your muscles. While stretching has certain benefits and effects, it has been disproven that your muscles grow in length because of it. We once thought that by stretching muscle we could mechanically change how long they...

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“Your Back Pain Is Caused By Your Rotated Hips” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

The myth that your back pain is caused by your rotated hips is largely told by clinicians to their patients. Unfortunately, the evidence does not support this. Clinicians are doing a disservice to their patients by telling them that they have rotated hips and their...

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