The world is going through a crisis, unlike anything we have ever experienced because of the coronavirus, COVD-19. We have been required to socially distance ourselves from our closest friends, family, and (for most of us) some form of work. As a non-essential...
Vote for The Movement Dr. as the Best Physical Therapy in the Bay! Your vote means the world to me! Vote Here Now! Every year the Pensacola New's Journal opens a readership survey, "Best of the Bay", to determine the best businesses in the Pensacola Bay area. Once...
CrossFit Open 19.5 Workout For Time:33-27-21-15-9Thrusters (95 lbs/ 65 lbs)Chest-To-BarsTime Cap: 20 minutesView the full standards on CrossFit’s website. How Should I Warm-Up For The CrossFit Open 19.5? 3 Minute Row/ Bike/ RunFront Rack...
CrossFit Open 19.4 Workout For Time:3 Rounds:10 Snatches12 Bar-Facing BurpeesThen, rest 3 minutes before continuing with:3 Rounds:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime Cap: 12 Minutes (Including 3 minute rest)View the full standards...
CrossFit Open 19.3 Workout 10 Min Cap:200 Ft Overhead Single Arm Dumbbell Walking Lunge50 Dumbbell Box Step-Ups50 Strict Handstand Push-Ups200 Ft Handstand Walk View the full standards on CrossFit's website. How Should I Warm-Up For The...
CrossFit Open 19.3 Workout Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-To-Bar 50 Double-Unders 15 Squat Cleans 25 Toes-To-Bar 50 Double-Unders 13 Squat CleansIf completed before 8 minutes, add 4...
CrossFit Open 19.1 Workout 15 Min AMRAP:19 WallBalls19 Cal RowView the full standards on CrossFit's website. How Should I Warm-Up For The CrossFit Open 19.1? 3:00 Min Row / Run*Working On Row EfficiencyHip / Squat Flow:30 Sec Squat Hold10...
You have been told that stretching will lengthen your muscles. While stretching has certain benefits and effects, it has been disproven that your muscles grow in length because of it. We once thought that by stretching muscle we could mechanically change how long they...
My biggest challenge as a physical therapist who advocates for CrossFit™ as an appropriate fitness activity is those in the healthcare industry who are working against me and demonizing CrossFit™. Many individuals trust their healthcare practitioners when they say that CrossFit™ is dangerous. Individuals should be able to trust their educated healthcare professionals, but giving false claims, is a breeding ground for mistrust. CrossFit™ is proven to be no more dangerous than other common sports and fitness activities.
As you prepare for your next race there are many questions you may have about what you should eat the day before and the morning of, what shoes you should wear, and what race recovery should look like. Before you sign up for a race you should also be considering your...
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