Remote Coaching & Online Personal Training
Achieving Your Goals With Personalized Virtual Coaching
Whether you are new to working on your health and fitness or are a professional athlete. Remote coaching can be a perfect solution for you. Our programs are completely customized to you and your specific goals by our physical therapists. If you’ve been using a generalized program you have probably obtained generalized improvements or maintained your health. There is nothing wrong with following a generic program, however you may not reach your specific goals. You may face certain challenges, your body responds to stimulus a certain way, have a specific goal in mind that a general program is just not addressing the way you need.
Your goals change and your schedule changes, life just changes! Your customized program can change with you. You reached your weight loss goal and now you want to get your first pull-up. But your weightloss program is done and you don’t know where to begin to finally get that pull-up. As your dedicated remote coach, we communicate with you all of the time about your goals and are developing your program constantly to help you achieve these goals. Maybe your knee aches in specific movement patterns, your sleep skill has been off, you’re just having an off day, or you’re having a great day and feel like crushing even more at the gym, we’ll be there for you in each of these moments to adapt the program while still working to your goals. As physical therapists, we can help you safely navigate a random ache, and even avoid overuse injuries commonly received from people using not tailored programming.
The benefits behind a custom online fitness program by our physical therapists are endless and always provide greater results to the individuals who use them.
Acheive Your Exact Fitness Goals
Whether you’re looking to improve your general health, get better at a specific lift or movement, or make it to the CrossFit Games, our remote fitness coaching can help you achieve those goals with extreme focus.
We’re here to help hold you accoutanble as well. With our constant check-ins and communicating we are here to keep you motivated.
As physical therapists we can help address any issues that arise before they cause a problem, or help you with an injury or chronic pain you’ve had prior to working with us.
Also, with a program tailored to you we can avoid common overuse training injuries others athletes receive by overdoing their training. With our knowledge and communication, we will consistently evaluate how you are feeling, adapting and progressing with the program.
If you’re having an off day, or week we can adjust your program, verus you feeling in the dark following a plan with no support. Even if you want to hit extra accessory work some days, we’ll be here to help you safely and intentionally add the extra load.
Specific cues And Drills
We’ll review your workout videos and give you specific cues on how to adjust or make improvements, or just tell you when you’re absolutely crushing it. We’ll quickly identify areas for improvement, and add drills or accessory work to help too not just overload you with the same cue week after week.
We are passionate about you reaching your goals. You’ll have one of our physical therapists dedicated to helping you achieve your health and fitness goals. We’ll hold you accountable and take the leg work out of figuring out how to get where you want. Anything you need, we are here for you.
Our Remote Fitness Coaching Services
Technology has made working with clients and athletes around the world easy! First we like to do a video chat with for our initial consultations to learn all about you, your experience, your goals, and more. We’ll get you set up on very user friendly app that we communicate with you on and deliver you your programming. You’ll see your daily programming, can make notes and upload videos of your workouts directly to the app. In the app we can make comments on your notes or videos. We even provide video feedback.
On top of the communication in the app, we will hold consistent calls to check in on you and discuss your goals. While the app is very convenient for communication, this is definitely not the only way our clients can reach us. We provide our contact info for our clients and athletes to reach us when necessary.
We tailor your program to what activity you are interested in and the equipment available to you.
We work with individuals of all ages and all experiences levels and provide a variety of customized online fitness coaching services:
- General Health & Wellness
- Injury or Pain Rehabiliation
- Body Weight Only or Calisthenics Programming
- Limited Equipment Programming
- Home Gym Programming
- CrossFit Programming
- Competitive CrossFit Programming
- Olympic Weightlifting Programming
- Powerlifting Programming
- Triathlete Programming
- Road & Trail Runner Programming
- Gymnastic Skill Progression
- Body Building Programming
- Elite Athlete/ Professional Athlete Programming Specific To Sport
About The Coaches
At The Movement Dr. we are physical therapists. Generally people think we only work with people when they are hurting. This is largely a misconception because most people’s awareness of physical therapists relates to an outpatient setting, where a doctor has most likely referrred them to a physical therapist. However, we do so much more!
We don’t want to only see hurt people! We like to help people become healthy, which yes of course we work with individuals dealing with injury and chronic pain, but at The Movement Dr. we are also very passionate about fitness. As physical therapists we are the experts of movement! Our knowledge and experience as Doctors of Physical Therapy makes us uniquely qualified in designing highly-personalized fitness programming to help you reach your health and fitness goals.
We have helped individuals get their first pull-ups, run their first 5ks, get conditioned for their sport, become competitive athletes, improve their lifts, increase range of motion, lose weight, and make it to the CrossFit Games. No matter your goals we can help you achieve them!
Dr. Kaley Kania, PT, CF-L2
Dr. CJ DePalma, PT, CSCS, CF-L1
Get In Touch With Us
Let’s discuss how we can help you with physical therapy, rehabilitation, personal training, or remote coaching!