Dr. CJ DePalma, PT, has extensive experience working with athletes all over the world to help them achieve their fitness goals.
Through WODPrep, CJ has helped athletes get a new skill, rehab through injuries, and make it to The CrossFit Games. Read more on this below.
No matter your goals specialized programming and one-on-one coaching will get you there.
This level of coaching drives high results for athletes but requires a certain commitment and dedication from them.
In order for one-on-one coaching to be most effective, athletes need to be willing to take notes on their training, provide videos for your coach to review, give feedback to their coach, and have access to a gym that allows them to do their own workouts.
If you are interested in working with CJ for 1 on 1 programming and remote coaching fill out an application here.