19.1 Warm-Up

The Movement Dr. Blog

CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

https://youtu.be/ziTJekaWeCs CrossFit Open 19.1 Workout 15 Min AMRAP:19 WallBalls19 Cal RowView the full standards on CrossFit's website. How Should I Warm-Up For The CrossFit Open 19.1? 3:00 Min Row / Run*Working On Row EfficiencyHip / Squat Flow:30 Sec Squat Hold10...

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