19.4 Advice

The Movement Dr. Blog

CrossFit™ Open 19.4 Breakdown, Strategy and Warm-Up

https://youtu.be/2N3I1iUELk4 CrossFit Open 19.4 Workout For Time:3 Rounds:10 Snatches12 Bar-Facing BurpeesThen, rest 3 minutes before continuing with:3 Rounds:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime Cap: 12 Minutes (Including 3 minute rest)View the full standards...

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