19.5 Strategy

The Movement Dr. Blog

CrossFit™ Open 19.5 Breakdown, Strategy and Warm-Up

https://youtu.be/S1uDUzfNB60 CrossFit Open 19.5 Workout For Time:33-27-21-15-9Thrusters (95 lbs/ 65 lbs)Chest-To-BarsTime Cap: 20 minutesView the full standards on CrossFit’s website.  How Should I Warm-Up For The CrossFit Open 19.5? 3 Minute Row/ Bike/ RunFront Rack...

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