As you prepare for your next race there are many questions you may have about what you should eat the day before and the morning of, what shoes you should wear, and what race recovery should look like. Before you sign up for a race you should also be considering your...
The age-old response to someone in pain or who has an injury is to just go lay down and rest. However, rest is not the answer. Rest does not help us heal. Rest does not ease our pain.
What stretching does do: -Temporarily increases viscoelastic properties of the muscle up to 1 hour after stretch.
I have teamed up with Dr. Joe Camoratto to address many myths that we and our patients have encountered in the rehab industry.
These myths are some of the most common beliefs in rehab. Much of what the industry “knows” is not what evidence backs up to today.
Let’s discuss how we can help you with physical therapy, rehabilitation, personal training, or remote coaching!