Stretching

The Movement Dr. Blog

“Stretching Makes Your Muscles Longer” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

You have been told that stretching will lengthen your muscles. While stretching has certain benefits and effects, it has been disproven that your muscles grow in length because of it. We once thought that by stretching muscle we could mechanically change how long they...

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