You have been told that stretching will lengthen your muscles. While stretching has certain benefits and effects, it has been…
What stretching does do: -Temporarily increases viscoelastic properties of the muscle up to 1 hour after stretch.
I have teamed up with Dr. Joe Camoratto to address many myths that we and our patients have encountered in the rehab industry.
These myths are some of the most common beliefs in rehab. Much of what the industry “knows” is not what evidence backs up to today.