TMD’s Podcast | Golden Nuggets: Episode 5 – Claire Zai – Women’s Fitness and Health Considerations

by | Feb 4, 2021 | 0 comments

Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women’s health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!

Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women’s fitness and debunking misinformation around women’s training. Claire also competes in powerlifting at the national level! She is also a big advocate of #BigHoopUterusEnergyInstagram: @claire_barbellmedicine and/or @bullzai_photo
Twitter: @ClaireZai

Citations:
1. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages
2. The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults
3. Neuromuscular performance changes throughout the menstrual cycle in physically active females

Instagram:
@dr.joe.dpt
@the_movement_dr

Facebook:
Training Through Pain
WODprep

Additional resources:
Pain and Injury Consults


0 Comments
Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Low Back Imaging: What It Doesn’t Tell Us

Low Back Imaging: What It Doesn’t Tell Us

Almost everyone owns a car. Due to the commonality of this occurring in our culture, there is a comparison between our own bodies and these machines, or any machines, in that 1) when something is wrong, we will feel, see, or hear it and 2) once the source of those symptoms are found, replacing the source will fix the problem. It just makes sense, right? Well, there is a problem with this way of thinking.

read more

Get In Touch With Us

Let’s discuss how we can help you with physical therapy, rehabilitation, personal training, or remote coaching!