CrossFit™ Open 19.2 Breakdown, Strategy and Warm-Up

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

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CrossFit™ Open 19.1 Breakdown, Strategy and Warm-Up

Please comment below if you have any questions or comments on this breakdown! Thanks for watching! If you would like…

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“CrossFit™ Is Dangerous” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

My biggest challenge as a physical therapist who advocates for CrossFit™ as an appropriate fitness activity is those in the healthcare industry who are working against me and demonizing CrossFit™. Many individuals trust their healthcare practitioners when they say that CrossFit™ is dangerous. Individuals should be able to trust their educated healthcare professionals, but giving false claims, is a breeding ground for mistrust. CrossFit™ is proven to be no more dangerous than other common sports and fitness activities.

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Breaking Down The CrossFit™ Open For 2019

The CrossFit™ Open is the cornerstone event for the sport of CrossFit™. It is not “The Games” or “Regionals” (*insert…

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“Rest Is Good for Your Pain” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

The age-old response to someone in pain or who has an injury is to just go lay down and rest. However, rest is not the answer. Rest does not help us heal. Rest does not ease our pain.

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“Your Back Pain Is Caused By Your Rotated Hips” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto

The myth that your back pain is caused by your rotated hips is largely told by clinicians to their patients.…

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