There is no evidence to support that running increases arthritis or that runners are more prevalent to have knee degeneration.
“Running Is Bad For Your Knees” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
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The Movement Dr. Blog
“Your Back Pain Is Caused By Your Rotated Hips” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
The myth that your back pain is caused by your rotated hips is largely told by clinicians to their patients. Unfortunately, the evidence does not support this. Clinicians are doing a disservice to their patients by telling them that they have rotated hips and their...
“Pain Equals Damage” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
Traditionally, the Biomechanical Model was referred to when dealing with patients in pain. The Biomechanical Model is the practice of treating pain as the equivalent of mechanical dysfunction. We now use the BPS model, or Biological, Physiological, and Social model...
“Foam Rolling Breaks up Fascia” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
Everyone is told that foam rolling and manual therapy breaks up tissue, however, the evidence says otherwise.
“Stretching Prevents Injury” | Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
What stretching does do: -Temporarily increases viscoelastic properties of the muscle up to 1 hour after stretch.
Busting Movement & Pain Myths | Series with Dr. DePalma and Dr. Camoratto
I have teamed up with Dr. Joe Camoratto to address many myths that we and our patients have encountered in the rehab industry.
These myths are some of the most common beliefs in rehab. Much of what the industry “knows” is not what evidence backs up to today.
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