Dr. Joe is joined by Dr. Zak Gabor, one of the founders of The Level Up Initiative as well as CALU which are one in the same regarding platforms bent on trying to make positive change in the rehab career field, focusing on growth mindset, critical thinking and...
Drs. Joe and CJ guest appear on the Modern Pain Care Podcast with Dr. Mark Kargela to talk about the lack of intelligent exercise programming in the rehab and allied health world and what we are going to do to facilitate change. We discuss our new 12 week mentorship...
Drs. Joe and CJ are graced by the presence of one of the absolute OG instagram PTs, Dr. Michael Mash! Dr. Michael Mash is Owner of Barbell Rehab an online and in person continuing education successfully teaching clinicians and fitness professionals how to...
Drs. Joe and CJ sit down with professional bass fisherman and semi decent Crossfitter Ben Dziwulski! He owns WODprep which is a Crossfit content creation and coaching platform that aids beginners in getting past the intimidating looks of Crossfit and jumping...
Drs. Joe and CJ have Dr. Cody Misuraca back on to chat about corrective exercise! What it is, what its not, what holes exist in its use and what way we can critically think about exercise application, movement and pain/symptomsDr. Cody Misuraca is head coach...
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!Claire is a coach for Barbell...
Dr. Joe chats with Dr. Cody Misuraca about resistance training for the older adult including health considerations, myths and ways to think about exercise that may help to decrease barriers and increase motivation!Dr. Cody Misuraca is head coach at Waypoint...
Dr. CJ DePalma, PT, and Dr. Joe Camoratto, PT from The Movement Dr. chat with John Flagg about a variety of topics! They discuss remote coaching, AT and PT, RPE training, and much more.John Flagg is the Wellness Director at Orthopedic and Sports Physical...
CrossFit Open 19.5 Workout For Time:33-27-21-15-9Thrusters (95 lbs/ 65 lbs)Chest-To-BarsTime Cap: 20 minutesView the full standards on CrossFit’s website. How Should I Warm-Up For The CrossFit Open 19.5? 3 Minute Row/ Bike/ RunFront Rack...
CrossFit Open 19.4 Workout For Time:3 Rounds:10 Snatches12 Bar-Facing BurpeesThen, rest 3 minutes before continuing with:3 Rounds:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime Cap: 12 Minutes (Including 3 minute rest)View the full standards...
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